Getting out the door
It’s not always easy getting out the door for an autumn run as the memory of summer still lingers…
All we need to do is put on a few extra layers to enjoy the fresh autumn air, but why can it sometimes be so difficult…even when we know that within 10 minutes of being outside we’re lovin’ it!?
Next time your head tells your legs that there’s always tomorrow…see if this helps. Have your kit at the ready (for whatever time you plan to go running) and then, without weighing up the options, see how quickly you can get changed and get out the door!
It’s a great way to keep up the mid week training sessions as winter closes in…maybe that’s what Nike mean when they say Just do it.
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