But for now, here are a couple of photos of a snowy training run this morning...it was Narnia.
Thursday, 19 April 2012
Saturday, 31 March 2012
Tuesday, 27 March 2012
Training week #03
Getting out the door
He who is outside his door has the hardest part of his journey behind him.
Dutch proverb
Our first few marathon training weeks have gone well. The aim was to get into a groove and start running regularly. It didn't matter if it was for 20 minutes or 2 hours, it was about getting out the door. Finding reasons not to go running is easy...too easy. Getting out the door is the hardest part. But the first 10 minutes or so can still be pretty tough too...you think about yesterday or your day at work, your legs are tired and your breathing is heavy, you wonder why you ever thought running was a good idea! Your head is cluttered with a million different thoughts racing at a million miles an hour....
...and then there's a moment, it's kind of like somewhere between taking off and landing...a moment of tranquillity.
You feel the air, notice your surroundings, see the changes in light and realise that you're not thinking about the food shop or what you've got to do tomorrow...because you're in the moment of right now...and right now you're a runner!
by outside girl | Kaz
Getting out the door
He who is outside his door has the hardest part of his journey behind him.
Dutch proverb
Our first few marathon training weeks have gone well. The aim was to get into a groove and start running regularly. It didn't matter if it was for 20 minutes or 2 hours, it was about getting out the door. Finding reasons not to go running is easy...too easy. Getting out the door is the hardest part. But the first 10 minutes or so can still be pretty tough too...you think about yesterday or your day at work, your legs are tired and your breathing is heavy, you wonder why you ever thought running was a good idea! Your head is cluttered with a million different thoughts racing at a million miles an hour....
You feel the air, notice your surroundings, see the changes in light and realise that you're not thinking about the food shop or what you've got to do tomorrow...because you're in the moment of right now...and right now you're a runner!
by outside girl | Kaz
Saturday, 24 March 2012
Blue skies, sunshine...and snow
Stunning views & gorgeous weather...spring skiing is bliss!
Below are just a few things to consider before heading up the slopes:
Sunscreen: Remember high factor sunscreen. It's great being outside all day but a burnt face, ears or neck isn't much fun.
Clothing: With fresh crisp starts, the days warm up quickly. A moisture wicking base layer is perfect. We all get hot and sweaty, so having a material that moves moisture away from our bodies makes everything more comfortable and enjoyable. Most trousers and jackets have zip air vents to allow air circulation...and boy, do these do the job...sometimes is just about remembering to open them.
Water: Stay hydrated. It's surprising how much fluid we lose during a normal day. Add warm conditions and a full-on day up the hill and the amount of fluid we lose increases dramatically. Try and take water on board throughout the day. Not only does it help our performance...but leaves us nicely hydrated for apres, cheers!
Goggles & sunnies: Bright light lenses that are UV sensitive are great for spring skiing. Don't forget your sunnies for that all important long lunch on the terrace listening to some chill out tunes.
Conditions: Snow conditions will change considerably through the day. The pistes will be hard and icy to start with, but will become heavier and more slushy as temperatures rise. Keep your skis and board well waxed with a good edge. This makes a huge difference on the ice and, with sharp edges, makes turning in wetter, heavier snow a lot easier too.
Have a great day up the mountain!
Below are just a few things to consider before heading up the slopes:
Sunscreen: Remember high factor sunscreen. It's great being outside all day but a burnt face, ears or neck isn't much fun.
Clothing: With fresh crisp starts, the days warm up quickly. A moisture wicking base layer is perfect. We all get hot and sweaty, so having a material that moves moisture away from our bodies makes everything more comfortable and enjoyable. Most trousers and jackets have zip air vents to allow air circulation...and boy, do these do the job...sometimes is just about remembering to open them.
Water: Stay hydrated. It's surprising how much fluid we lose during a normal day. Add warm conditions and a full-on day up the hill and the amount of fluid we lose increases dramatically. Try and take water on board throughout the day. Not only does it help our performance...but leaves us nicely hydrated for apres, cheers!
Goggles & sunnies: Bright light lenses that are UV sensitive are great for spring skiing. Don't forget your sunnies for that all important long lunch on the terrace listening to some chill out tunes.
Conditions: Snow conditions will change considerably through the day. The pistes will be hard and icy to start with, but will become heavier and more slushy as temperatures rise. Keep your skis and board well waxed with a good edge. This makes a huge difference on the ice and, with sharp edges, makes turning in wetter, heavier snow a lot easier too.
Have a great day up the mountain!
Thursday, 15 March 2012
Sunday, 11 March 2012
Training week #01
Getting into a groove
Our training for Marathon du Mont Blanc, on 1 July 2012, started today! Oh yeah...bring it on.
It was a gentle stretch out of the legs, but it felt good to get out there and run, especially early morning when the air is so sweet and fresh.
This week is about getting into a groove. We're looking at 3 solid sessions involving speed work and endurance training to start to build up the distance....but keeping up the cross training too. We'll let you know how we get on!
Let us know what you're training for. Be great to share our highs and lows and tips along the way. It's a great motivator!
by outside girl | Kaz
Getting into a groove
Our training for Marathon du Mont Blanc, on 1 July 2012, started today! Oh yeah...bring it on.
It was a gentle stretch out of the legs, but it felt good to get out there and run, especially early morning when the air is so sweet and fresh.
This week is about getting into a groove. We're looking at 3 solid sessions involving speed work and endurance training to start to build up the distance....but keeping up the cross training too. We'll let you know how we get on!
Let us know what you're training for. Be great to share our highs and lows and tips along the way. It's a great motivator!
by outside girl | Kaz
Wednesday, 7 March 2012
All.I.Can Official Teaser
by Sherpas Cinema
Here's a great reminder why we're passionate about riding and being up the mountain...and why it's important to do what we can for the environment in a small way everyday.
Our planet is precious...here's why
by Sherpas Cinema
Here's a great reminder why we're passionate about riding and being up the mountain...and why it's important to do what we can for the environment in a small way everyday.
Our planet is precious...here's why
This trailer is for a 2 year film project that was launched last autumn. It won 17 awards including Best Ski Film; Best Feature-Length Mountain Film and Best Cinematography. The freeriding is awesome. Go Mary!
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